Announcements Saturday July 11th Yoga Sampler 8:00am - 11:00 More information workshops.htmlshapeimage_1_link_0


Class Schedule


monday 6:15-7:15 morning hatha/vinyasa . xavier 8:00-9:15 hatha/kundalini . xavier 9:30-10:45 hatha for 50+ . maureen 4:15-5:30 classical hatha (all levels). brooke 5:45-6:45 vinyasa . dani 7:00-8:15 advanced hatha . rotating teachers tuesday 7:00-8:15 hatha/kundalini . xavier 9:30-10:45 vinyasa/core . michele 4:00-5:15 kripalu yoga for body acceptance . julie 5:45-6:45 vinyasa . kirsten wednesday 6:30-7:30 morning hatha/vinyasa . michele 9:30-10:45 hatha for 50+ . laura 4:15-5:30 classical hatha (all levels) . brooke 5:45-6:45 beginners discover Yoga . maureen. brooke 7:00-8:15 hatha for cyclists/athletes . ellee thursday 6:15-7:15 morning hatha/vinyasa . xavier 8:00-9:15 hatha/kundalini . xavier 9:30-10:45 vinyasa/core . michele 4:00-5:15 kripalu yoga for body acceptance . 5:45-6:45 vinyasa . kirsten friday 6:15-7:15 morning hatha/kundalini . xavier (donation) 9:30-10:45 hatha for 50+ . maureen 11:30-12:45 chronic pain series . eb 5:45-6:45 gentle/happy hour . maureen (bring a friend for $5) 7:00-8:30 yoga en espanol . catherine saturday 8:30-9:45 hatha yoga for work/life balance . sophie 10:00-11:15 hatha/kundalini . warren 2:45-4:00 vinyasa . adrianne sunday 10:15-11:30 classical hatha . brooke 5:00-6:15 yin/restorative yoga . laura workshops.htmlhome_files/schedulewebprint.pdfshapeimage_3_link_0




 

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“Breathing in, I calm body and mind.

                   Breathing out, I smile.

           Dwelling in the present moment,

       I know that this is the only moment.”

                       -Thich Nhat Hanh

july studio specials july illuminate 10 class card $90 (reg. $95) New students $20/week unlimited Online payment now available for class cards, series, and workshops drop-in $13 (unless noted otherwise) 5 class card $55 10 class card $95 30 day unlimited $110 cash, checks, MC & Visa accepted - thank you 503.975.8143 m5m@belmontyogapdx.com mailto:m5m@belmontyogapdx.comshapeimage_5_link_0
Restorative for body and mindworkshops.html